Unlimited on-demand counselling for employees
✔️ Book next-day confidential counselling sessions
✔️ Choose from 100+ qualified counselors
✔️ Easy access via Slack, Teams and email
Give your employees the benefit of mental health care support to overcome any challenge
Trusted by over 600 companies of all shapes and sizes
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How Spill compares
Faster access, longer sessions and no caps. Here is how Spill stacks up against Talkspace and the other usual options.
| Spill | Talkspace | Spring Health | Teladoc (BetterHelp) | Insurance & EAP | |
|---|---|---|---|---|---|
| First session | Same day | Up to 7 days | After an assessment | After a questionnaire | Weeks |
| Session length | 50 min | 30 min | Varies | 30–45 min | Varies |
| Sessions included | Unlimited | Capped per year | Capped by employer | Capped by employer | 3–8 per issue |
| Cost to employee | Free | $65 per extra session | Copays after the cap | Free within the cap | Copays and deductibles |
| Choose your counselor | Yes, from 100+ | No, matched for you | No, matched for you | No, matched for you | In-network only |
| Contract | 30 days, rolling | Up to 3 years | Annual | Annual | 1 year+ |
Competitor details from public sources, September 2026. All trademarks belong to their respective owners.
Why choose Spill as your EAP
Unlimited therapy sessions
Employees can speak to a therapist whenever they need, and book a session in seconds.
Highest rated by employees
We're proud to be the top rated EAP on Trustpilot, thanks to our incredible team of clinicians.
30 day rolling contract
Cancel or change your plan at any time with 30 days notice, and no unexpected exit fees.
Everything you need, in one simple platform
Unlimited counselling sessions
We integrate directly with tools like Slack and MS Teams to allow employees to easily book a session and speak to a qualified therapist within 24 hours.
Self-guided wellbeing resources
Browse a library of practical, evidence-based resources written by licensed Spill therapists covering a range of mental health topics, from managing stress to improving sleep or overcoming imposter syndrome.
Guidance and training for managers
Give managers the confidence to support and signpost struggling team members, with tailored advice for any situation and access to Spill safeguarding clinicians for additional support.
Mental health support that employees actually use (and love)
Spill is fantastic
Having Spill is such a privilege and it's such a fantastic tool. It's excellent whether you need real help now or just need some advice.
Brilliant therapists
My company subscribe to Spill as an employee benefit. I had two courses of 6 sessions throughout an extremely hard time for me.
It’s changed my life
My therapy sessions have genuinely transformed my life, how I manage my relationships and communicate. I cannot thank my company enough.
High quality counselling
Honestly cannot recommend Spill enough. Having access to high quality therapy through your workplace is extremely helpful.
Rated 4.9/5 based on over 120 reviews. Showing our 4 and 5 star reviews.
"Thanks to Spill our mental-health-related absence has gone to zero, and our managers now feel empowered to support their teams."
Head of People, Baltic Apprenticeships
Join over 600 companies who support their employees with Spill
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