Try a Spill therapy session for yourself
free 50 min therapy session
try Spill therapy for yourself
a chance to ask questions
Hi. I’m Maria, an existential psychotherapist with expertise in working with a wide range of concerns, from low mood and anxiety, to relationships difficulties or bereavement, to the daily difficulties of managing stress and preventing burnout.
One-off sessions work best when you bring something specific, such as an issue you want to work (difficult relationship, struggles with sleep, a stressful situation) on or a topic you want to explore (how to manage mood in meetings, say).
This will be a standard one-off session, just like the ones your employees would book on Spill if you got Spill for them. So you can see what Spill therapy is like for yourself. That said, we can take a few minutes at the end, if you have questions about Spill.
Over 30,000 employees have access to Spill — and are loving it
Absolutely amazing!"
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"Incredibly helpful. The counsellor was understanding and made me feel valued."
— employee at
"A 24-hour turnaround time on therapy sessions is unheard of! Super easy to use, and kind people."
— employee at
"It's so easy to use! The therapists were experienced, very comforting and kind."
— employee at
"Absolutely amazing. The therapist got me to a breakthrough that I've been searching for for years but never occurred to me. This is the first step in solving something that has plagued me for years and I'm so thankful!"
— employee at
"Next-day delivery of therapy.., that's pretty awesome."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
Absolutely amazing!"
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"Incredibly helpful. The counsellor was understanding and made me feel valued."
— employee at
"A 24-hour turnaround time on therapy sessions is unheard of! Super easy to use, and kind people."
— employee at
"It's so easy to use! The therapists were experienced, very comforting and kind."
— employee at
"Absolutely amazing. The therapist got me to a breakthrough that I've been searching for for years but never occurred to me. This is the first step in solving something that has plagued me for years and I'm so thankful!"
— employee at
"Next-day delivery of therapy.., that's pretty awesome."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at
"Exactly what I needed. I think this service is essential to the wellbeing of people at this company."
— employee at
"It's a life-saver having this mental health support."
— employee at
"Access to a therapist that truly listens to/understands you (in just 50 mins!) is incredible. I have never felt so energised coming out of a therapy session."
— employee at
"Love the availability of therapy and the ease of access to tools to improve mental health!"
— employee at
"I love that within 24 hours, I can have a session that will have an immediate impact on how I'm feeling."
— employee at
"They listen. There's no judgement or taboo. Spill therapists are like a human cup of tea, if a cup of tea could be human."
— employee at
"It has made my life better."
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at
"Exactly what I needed. I think this service is essential to the wellbeing of people at this company."
— employee at
"It's a life-saver having this mental health support."
— employee at
"Access to a therapist that truly listens to/understands you (in just 50 mins!) is incredible. I have never felt so energised coming out of a therapy session."
— employee at
"Love the availability of therapy and the ease of access to tools to improve mental health!"
— employee at
"I love that within 24 hours, I can have a session that will have an immediate impact on how I'm feeling."
— employee at
"They listen. There's no judgement or taboo. Spill therapists are like a human cup of tea, if a cup of tea could be human."
— employee at
"It has made my life better."
— employee at
"Easy access to mental help! And it's all free :)"
— employee at
"Life-changing! It's simple, accessible to use and efficient. I've already recommended it to colleagues just after my session."
— employee at
"No hoops to jump through, completely anonymous and free to access! I'm so grateful that this is something that's available to me."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
"If it's available via your employer, there's no reason not to use it."
— employee at
"Everything about Spill is geared towards helping people: whether it's professional relationships or personal experiences. Your built-in resources have also helped with structuring how I can proactively help, not just my teammates, but also the people around me."
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at
"Easy access to mental help! And it's all free :)"
— employee at
"Life-changing! It's simple, accessible to use and efficient. I've already recommended it to colleagues just after my session."
— employee at
"No hoops to jump through, completely anonymous and free to access! I'm so grateful that this is something that's available to me."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
"If it's available via your employer, there's no reason not to use it."
— employee at
"Everything about Spill is geared towards helping people: whether it's professional relationships or personal experiences. Your built-in resources have also helped with structuring how I can proactively help, not just my teammates, but also the people around me."
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at
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