★4.9/5 on Trustpilot✓HIPAA compliant✓Registered counselors

Support your team with the top rated employee assistance program

Replacing an EAP nobody uses?

Give your employees the tools they need to overcome any challenge, personal or professional.

✔️ Same day counselling sessions
✔️ Mental health training for managers
✔️ Digital wellbeing resource library

Spill is a benefit that companies provide for their employees, so we're not able to offer sessions to individuals directly. If you'd like your company to offer Spill, send this page to your HR or People team. If you need support right now, in the US you can call or text 988 to reach the Suicide and Crisis Lifeline.
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HIPAA compliant · Registered counselors · Cancel on 30 days' notice · No per-session charges
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Trusted by over 600 companies of all shapes and sizes

4.9/5
Trustpilot rating
30k+
Employees supported
100k+
Sessions held

Why choose Spill as your EAP

Unlimited therapy sessions

Employees can speak to a therapist whenever they need, and book a session in seconds.

Highest rated by employees

We're proud to be the top rated EAP on Trustpilot, thanks to our incredible team of clinicians.

30 day rolling contract

Cancel or change your plan at any time with 30 days notice, and no unexpected exit fees.

Everything you need, in one simple platform

Voted by employees as the best

Ranking

1.

4.9

/5

2.

4.6

/5

3.

4.4

/5

4.

2.2

/5

Spill
4.9
Teladoc
4.6
Talkspace
4.4
Spring Health
2.2
Employee ratings on Trustpilot, out of 5

Trustpilot rankings January 2026

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Mental health support that employees actually use (and love)

Spill is fantastic

Having Spill is such a privilege and it's such a fantastic tool. It's excellent whether you need real help now or just need some advice.

Naomi Chilton
1 October

Brilliant counselors

My company subscribe to Spill as an employee benefit. I had two courses of 6 sessions throughout an extremely hard time for me.
‍

Beth Walters
22 January

It’s changed my life

My therapy sessions have genuinely transformed my life, how I manage my relationships and communicate. I cannot thank my company enough.

Naomi Chilton
17 March

High quality counselling

Honestly cannot recommend Spill enough. Having access to high quality therapy through your workplace is extremely helpful.

Ania
11 December

Rated 4.9/5 based on +200 reviews..

"Thanks to Spill our mental-health-related absence has gone to zero, and our managers now feel empowered to support their teams."

Beth Gavin
Head of People, Baltic Apprenticeships
1,265 counselling sessions this week

Join over 600 companies who support their employees with Spill

Spill is a benefit that companies provide for their employees, so we're not able to offer sessions to individuals directly. If you'd like your company to offer Spill, send this page to your HR or People team. If you need support right now, in the US you can call or text 988 to reach the Suicide and Crisis Lifeline.
Book my demo
HIPAA compliant · Registered counselors · Cancel on 30 days' notice · No per-session charges
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
4.9/5
Trustpilot rating
30k+
Employees supported
100k+
Sessions held
FAQs
How much does Spill cost?
What is Spill?
Who is Spill for?
Who are the therapists on Spill?
Which languages can employees have therapy in?
Is Spill confidential?
From $195/moFlat fee · cancel on 30 days' notice
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