Spill is all-in-one mental health support through Slack

It didn’t feel like I was in therapy at all, it felt like I was talking to somebody I had known for years! It was so easy. This has genuinely been one of the most formative experiences of my life. So - for that - I will be forever grateful! I don’t think I’ll ever forget how much you’ve helped me.

Thank you Spill, you have helped me get out of my head :)

Spill has been exactly what I needed. I don't think I'd have the time to go see a counsellor in person twice a week while completing full-time studies and working part-time. The way Spill is designed has allowed me to explore my issues and reflect on some new insights. I feel like my therapist really cares about me and is always listening to what I have to say. I had a very tough time in my relationship recently and her advice on how to get through it was invaluable. I have nothing but good things to say about my experience with Spill!

First of all, thank you. I feel incredibly confident in my choice to use Spill. I thought it was a lofty company perk, but I really feel heard and that you're going to do your best to match me with someone who is also genuinely invested in supporting me! Really appreciate it!

It was fantastic, I loved Maz- she really took the time to get to know me and offered some great advice and support. I enjoyed that I could do the session remotely as it meant it could fit in with my schedule!

I have always wanted to try therapy for my anxiety. As I can normally control pretty well, and therapy is not very accessible I've never actually tried it. Spill made it super accessible during a time when I felt like my anxiety was starting to become unmanageable.

It's my birthday this week, but I have to say that, lurgy aside, I'm feeling better than I ever have about a lot of things, so I'm not too bothered about that day. I want to say thank you to Spill and my therapist for a lot of that. The difference it makes having someone to talk to, and the little nudges that you give me, is huge for what sounds like such a little thing.

I just wanted to drop Spill a note to tell you that I spoke to my therapist for the first time today, and it was so wonderful, I can't begin to describe how it made me feel (to be honest I nearly had a little happy cry), it made me feel that I wasn't alone and that I felt I had a safe place to speak and talk to someone. I am so excited to start my journey with Spill and thank you so much again to you and the team.

You are really having such a positive impact on my life I can’t put into words what it means to me.

I have been using Spill for the last few months (provided by my employer) and have been paired with Laura as my online counsellor.  I just wanted to get in touch to say what a great service I think it is and I am glad I finally took the plunge and sent that first email. It did take me about 9 months to do that, but I wish I had done it sooner.

I think the biggest thing I’ve changed is that I notice a lot more now. I've realised that I don't reflect at all. And that means I miss things in my day that actually had a big impact on how I felt both positively or negatively. Like today for instance... my boss gave me that game for my son and I said thank you and I got on with work, didn't think much of it and found myself so busy that I didn't give it another thought. When actually, on reflection, it was such a lovely gesture. Although I thanked at the time I don't think I took the time to step back and really appreciate that that was one of the nicest points of my day and made me feel a lot happier.