All-in-one mental health support for employees.

Spill provides therapy sessions, manager mental health training, and regular feelings check-ins — embedded into your company's Slack or MS Teams.

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Supporting 500+ progressive companies

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Before Spill: Founders, HR teams and managers are trying (and failing) to support people with their mental health, because people aren’t using EAPs and other wellbeing tools

After Spill: Struggling employees are triaged into therapy, anyone can book a one-off coaching session when they need it, and managers are trained to handle tricky situations

We get the pulse of your team each week.

A few questions before your weekly allhands or townhall meeting

*This feature is only available on our Slack integration at the moment, not MS Teams

Then, we help people based on the results.

We support individuals, teams, and the company as a whole.

We give therapy sessions to people who need them.

Employees can book video therapy sessions the next day or have a course of therapy with the same therapist each week.

We train managers to be more emotionally intelligent

Managers attend group sessions, led by a therapist, on how to handle tricky emotional situations, support reports with their mental health and balance managing performance with managing feelings.

We help you create an emotionally open culture

Therapy on Spill is used by over 50% of employees and our tools encourage employees to show vulnerability, express emotions and give each other validation.


Average therapy session rating


Average reduction in anxiety score


Average reduction in depression score

Session rating is measured across over 10,000 one-off therapy sessions on Spill. Anxiety and depression scores are measured using the standard NHS scale for depression and anxiety (PHQ9/GAD7) on a course of therapy on Spill.

Roll out Spill in seconds

Let us do the hard work of spreading the word

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Reach people where they are

Unlike EAPs or coaching services, Spill is typically used by more than 60% of a company's workforce in any given year. Woah.

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Integrates handily into Slack & MS Teams

You don't need to persuade employees to get an app or remember a login: just install Spill onto your Slack or MS Teams and it'll pop up for everyone.

Your team deserves the best

High quality support, any way you want it

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Speak to the best

Our counsellors and therapists are all BACP (or equivalent) accredited, and receive regular supervision to ensure high quality levels. We have a stringent five-stage hiring process to make sure that we only accept the best.

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Choose the medium

Speak to your therapist on the phone, over video call or by messaging them. We get that different people have different communication styles, so you can talk to your therapist however you feel most comfortable.

Take action before there's a problem

EQ boosting tools and training for managers, delivered by therapists

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Train your team

Our therapists run training sessions with managers on how to support their team with mental health. We can support managers with specific challenges or on broader goals such as how to create an emotionally inclusive culture.

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Level up your culture

Our culture tools provide a baseline for healthy and psychologically safe work culture. Designed by therapists and tested over the past year, we've tried to bring the human element of the office to remote teams.

Loved by people people

"Last year we went from 50 to 160 people. Spill helps to scale our people processes and suport the team as we grow."

Charlotte Maclaurin, People Partner

"It removes the pressure on managers. Our managers love Spill because they can offer it to team members who are having a difficult time."

Charlotte Hamill, COO

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"Spill has been integrated into the business at Eve. It isn't just mental health support plugged into Slack, it's part of Eve."

Faye Mclean, People Director

Read all Customer Stories ➔

It's 2022.
Give your team access to Spill.

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