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Over 30,000 employees have access to Spill — and are loving it

Absolutely amazing!"
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"Incredibly helpful. The counsellor was understanding and made me feel valued."
— employee at
"A 24-hour turnaround time on therapy sessions is unheard of! Super easy to use, and kind people."
— employee at
"It's so easy to use! The therapists were experienced, very comforting and kind."
— employee at
"Absolutely amazing. The therapist got me to a breakthrough that I've been searching for for years but never occurred to me. This is the first step in solving something that has plagued me for years and I'm so thankful!"
— employee at
"Next-day delivery of therapy.., that's pretty awesome."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
Absolutely amazing!"
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"Incredibly helpful. The counsellor was understanding and made me feel valued."
— employee at
"A 24-hour turnaround time on therapy sessions is unheard of! Super easy to use, and kind people."
— employee at
"It's so easy to use! The therapists were experienced, very comforting and kind."
— employee at
"Absolutely amazing. The therapist got me to a breakthrough that I've been searching for for years but never occurred to me. This is the first step in solving something that has plagued me for years and I'm so thankful!"
— employee at
"Next-day delivery of therapy.., that's pretty awesome."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at
"Exactly what I needed. I think this service is essential to the wellbeing of people at this company."
— employee at
"It's a life-saver having this mental health support."
— employee at
"Access to a therapist that truly listens to/understands you (in just 50 mins!) is incredible. I have never felt so energised coming out of a therapy session."
— employee at
"Love the availability of therapy and the ease of access to tools to improve mental health!"
— employee at
"I love that within 24 hours, I can have a session that will have an immediate impact on how I'm feeling."
— employee at
"They listen. There's no judgement or taboo. Spill therapists are like a human cup of tea, if a cup of tea could be human."
— employee at
"It has made my life better."
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at
"Exactly what I needed. I think this service is essential to the wellbeing of people at this company."
— employee at
"It's a life-saver having this mental health support."
— employee at
"Access to a therapist that truly listens to/understands you (in just 50 mins!) is incredible. I have never felt so energised coming out of a therapy session."
— employee at
"Love the availability of therapy and the ease of access to tools to improve mental health!"
— employee at
"I love that within 24 hours, I can have a session that will have an immediate impact on how I'm feeling."
— employee at
"They listen. There's no judgement or taboo. Spill therapists are like a human cup of tea, if a cup of tea could be human."
— employee at
"It has made my life better."
— employee at
"Easy access to mental help! And it's all free :)"
— employee at
"Life-changing! It's simple, accessible to use and efficient. I've already recommended it to colleagues just after my session."
— employee at
"No hoops to jump through, completely anonymous and free to access! I'm so grateful that this is something that's available to me."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
"If it's available via your employer, there's no reason not to use it."
— employee at
"Everything about Spill is geared towards helping people: whether it's professional relationships or personal experiences. Your built-in resources have also helped with structuring how I can proactively help, not just my teammates, but also the people around me."
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at
"Easy access to mental help! And it's all free :)"
— employee at
"Life-changing! It's simple, accessible to use and efficient. I've already recommended it to colleagues just after my session."
— employee at
"No hoops to jump through, completely anonymous and free to access! I'm so grateful that this is something that's available to me."
— employee at
"Everyone is so kind and thoughtful, I love Spill!"
— employee at
"If it's available via your employer, there's no reason not to use it."
— employee at
"Everything about Spill is geared towards helping people: whether it's professional relationships or personal experiences. Your built-in resources have also helped with structuring how I can proactively help, not just my teammates, but also the people around me."
— employee at
"Really easy and accessible, and a great way to speak to someone disconnected from your everyday who can give you unbiased suggestions to tackle problems."
— employee at
"I've never left a session without feeling like a weight has been lifted off my shoulders. Spill is such a great, invaluable resource."
— employee at

We love questions. Questions mean you’re serious.

What is Spill and how does it work?
Do we need Slack or Teams to use Spill?
Can I get Spill as an individual?
Is Spill fully secure and confidential?
What if my question isn’t answered here?
Who are Spill's counsellors?
What languages and time zones do you offer?
What specialisms do you offer?
Can people keep the same therapist?
What sort of things can people bring to therapy?
How much will I pay each month?
How long is the contract?
What happens if demand for therapy is very high?
Is it possible to control spending with Spill?
See how much it would cost to offer all our mental health support features to your team
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