Wellbeing resource library

An EAP wellbeing resource library is a collection of digital tools, materials, and information designed to support employee mental health and wellbeing.

A digital resource library can be a great tool for employees who need support with mild to moderate mental health issues, and don’t feel ready to speak to a counsellor directly. Resources can be accessed in their own time and at their own pace, but still provide targeted guidance from a professional therapist (rather than from Google or ChatGPT).

An EAP wellbeing resource library is an effective way to educate employees and managers on mental health topics and empower them to manage their wellbeing independently.

By proactively maintaining and improving their mental health, employees are likely to address issues at an early stage before they develop into a crisis.

Spill’s EAP wellbeing library contains over 200 resources across a range of topics, from managing stress to improving sleep or overcoming imposter syndrome.

Employees can access the resource library online at any time, search for a specific topic, and browse written advice and guidance from Spill therapists. Our resources include practical information and exercises to help employees better understand how they’re feeling and take a proactive approach to improving their mental health and wellbeing.