Mental health support for AI and deep tech companies
For AI teams: extreme competition for talent, research pressure with unclear timelines, and a news cycle that makes everyone feel simultaneously indispensable and about to be automated. For security teams: incident response means adrenaline-fueled all-nighters followed by blame-heavy postmortems, and constant threat exposure breeds alert fatigue. Spill is mental health support for AI and deep tech companies, delivered as on-demand counseling with licensed therapists: booked from any phone in one click, often for the same day, with no referral and no paperwork through the employer.
Book from Slack or Teams in one click
Same-day sessions, remote-native
Packages from $250 a month
Proudly supporting tech and startup teams
Fast companies, quiet burnout
For AI teams: extreme competition for talent, research pressure with unclear timelines, and a news cycle that makes everyone feel simultaneously indispensable and about to be automated. For security teams: incident response means adrenaline-fueled all-nighters followed by blame-heavy postmortems, and constant threat exposure breeds alert fatigue. The wider industry numbers tell the same story.
Burnout, climbing
46% of employed US tech professionals report being burned out, up from 31% in 2024. (Dice Tech Sentiment Report, 2026)
The founder toll
72% of startup founders say entrepreneurship has taken a toll on their mental health, yet only 23% see a psychologist or coach. (Startup Snapshot, 2023)
Layoff whiplash
Only 34% of US tech professionals say they've been untouched by layoffs, down from 56% in 2023, and 22% have been personally laid off. (Dice Tech Sentiment Report, 2026)
A retention lever, not a perk
Therapy and coaching for ambiguity and imposter feelings, the real failure modes of very smart teams. Here's how Spill helps AI and deep tech companies specifically.
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Built for ambiguity and imposter feelings
The real failure modes of very smart teams, addressed by licensed therapists.
Post-incident support
Same-day sessions after major incidents, so people process a breach week instead of quietly updating their resumes.
Counters alert fatigue
Structured support for constant threat exposure and on-call load.
All-in-one on-demand counseling for your team
Unlimited counseling sessions
Confidential sessions with licensed therapists for every employee, bookable from Slack, Teams or email in one click, often for the same day. No phone tree, no referral process, no copays.
Self-guided wellbeing resources
A library of practical, evidence-based resources written by licensed therapists, covering over 200 topics from burnout prevention to grief, financial stress and sleep. Accessible any time, they're a great first step for anyone who's not quite ready to talk to someone directly.
Expert guidance and training
Practical, therapist-led training workshops designed to empower staff to spot mental health presentations within nurseries, schools and universities and know how to appropriately respond. Teachers can also check in with a Spill safeguarding clinician for advice at any time.
On demand counseling, without the hoops
No referrals, no copays, no session caps. Here's how Spill compares to
booking therapy through insurance or a traditional EAP.
Spill
Insurance & Bolt-on EAPs
Getting a session
Same day, a few clicks
in Slack or Teams
Find an in-network provider,
then wait weeks
Cost to employee
Free
Copays and deductibles
Session Limit
Unlimited
Depends on the plan
Choice of therapist
Choose a specialist
Whoever is in network
Privacy
Fully confidential
Claims on the insurance record
Contract
30 day rolling
1 year+
Your team is safe in our hands
Instant access
Support in just a few clicks. No waiting lists, callbacks or application forms
High quality care
We only hire the top 5% of registered counsellors who meet our high standards
Full privacy
Therapy sessions are fully confidential, we never see or record any conversations
The highest-rated support in its category
Spill supports over 30,000 employees and is rated 4.9/5 on Trustpilot by the people who actually use it. But don't just take our word for it.
Spill is fantastic
Having Spill is such a privilege and it's such a fantastic tool. It's excellent whether you need real help now or just need some advice.
Brilliant therapists
My company subscribe to Spill as an employee benefit. I had two courses of 6 sessions throughout an extremely hard time for me.
It’s changed my life
My therapy sessions have genuinely transformed my life, how I manage my relationships and communicate. I cannot thank my company enough.
High quality counselling
Honestly cannot recommend Spill enough. Having access to high quality therapy through your workplace is extremely helpful.
Rated 4.9/5 based on over 100 reviews. Showing our 4 and 5 star reviews.
See Spill in action
Book a free 30 minute demo to hear more Spill’s features and get a tailored quote for your team