Spill's employee assistance programme (EAP) for human rights charities
What happens to the people who read the case files nobody else sees? Human rights work means distressing evidence, justice that moves slowly, and campaigns that demand everything and resolve little. Over time, that combination burns out even the most committed. Spill gives your team unlimited same-day therapy with counsellors who specialise in vicarious trauma, so the work on rights doesn't erode the people doing it.
Same day counselling sessions
Rolling 30 day contract
Unlimited access from £75 per month

Proudly supporting human rights teams across the UK





The cost of bearing witness
Distressing casework and slow justice make a hard combination: the material is heavy and the wins are rare. Many are voting with their feet, with 60% of charity workers planning to change job within the next year (CharityJob, 2024).
Rising burnout
30% of UK charities reported a rise in staff burnout or exhaustion over the past year. (Pro Bono Economics / NTU, 2023)
Unmanageable workloads
Only 36% of charity workers feel their workload is achievable, down from 53% in 2019. (Charity Well, 2025)
Planning to leave
60% of charity workers plan to change job within the next year. (CharityJob Pay & Retention Report, 2024)
Protect the people protecting rights
Campaigns are won by people who stay in the fight for years. Proper mental health support keeps experienced campaigners, lawyers and researchers effective and in post, instead of losing them to burnout mid-campaign.
Build emotional resilience
Give staff tools to manage workload stress and the emotional demands of the role.
More energy for the work that matters
When personal struggles are supported, people show up fully for pupils, students and causes.
Fewer stress-related absences
Early, unlimited support catches problems before they become long-term leave.
All-in-one EAP for your team
Unlimited counselling sessions
A confidential space for staff to process the emotional weight of the mission, from vicarious trauma to plain exhaustion, with a fully qualified therapist. Same-day availability, with no waiting lists, call backs or forms.


Self-guided wellbeing resources
A library of practical, evidence-based resources written by licensed therapists who understand the unique pressures charity workers face. Covering over 200 topics from burnout prevention to vicarious trauma and financial wellbeing, our online resources can be accessed at any time. They're a great first step for anyone who's not quite ready to speak to a counsellor directly.
Expert guidance and training
Practical, therapist-led training workshops designed to empower staff to spot mental health presentations within nurseries, schools and universities and know how to appropriately respond. Teachers can also check in with a Spill safeguarding clinician for advice at any time.

An EAP the way it should be
Proper mental health support that’s incredibly easy to access.
No hidden exclusions, no hoops to jump through, and no unexpected exit fees.
Spill
Other EAPs
Access
Slack, Teams or Email
Telephone helpline only
Counselling
Same day sessions
2+ week wait for sessions
Limits
Counselling sessions are unlimited
Limited to 6-8 sessions per year
Choice
Choose a specialist
Assigned a generalist counsellor
Exclusions
Every employee gets support
Mild or severe cases excluded
Contract
30 day rolling
1-5 year lock in
Your team is safe in our hands
Instant access
Support in just a few clicks. No waiting lists, callbacks or application forms
High quality care
We only hire the top 5% of registered counsellors who meet our high standards
Full privacy
Therapy sessions are fully confidential, we never see or record any conversations
Proud to be the UK's highest rated EAP for human rights charities
More than 30,000 employees use Spill, including teams at some of the UK's best known charities and schools. But don't just take our word for it.

Spill is fantastic
Having Spill is such a privilege and it's such a fantastic tool. It's excellent whether you need real help now or just need some advice.

Brilliant therapists
My company subscribe to Spill as an employee benefit. I had two courses of 6 sessions throughout an extremely hard time for me.

It’s changed my life
My therapy sessions have genuinely transformed my life, how I manage my relationships and communicate. I cannot thank my company enough.

High quality counselling
Honestly cannot recommend Spill enough. Having access to high quality therapy through your workplace is extremely helpful.
Rated 4.9/5 based on over 100 reviews. Showing our 4 and 5 star reviews.

See Spill in action
Book a free 30 minute demo to hear more Spill’s features and get a tailored quote for your team
FAQs
The right EAP for human rights work needs counsellors with genuine specialisms in vicarious trauma and burnout, because reading distressing casework changes what support looks like. It also needs pricing trustees can approve and no multi-year lock-in. Spill offers all of that: the UK's highest rated EAP on Trustpilot, unlimited sessions, same-day availability, therapists from the top 5% of registered counsellors, and therapy in 15+ languages, from 7am to 9:30pm, seven days a week. It's £75 a month for the whole team on a rolling 30 day contract. Cheaper helpline EAPs are out there, but 6 to 8 session caps and call centres mean usage of just 3 to 5%.
Spill costs £75 a month for the whole team. For a civil liberties organisation with 25 staff, that's £3 per person per month for unlimited counselling, same-day availability and specialist counsellors. The rolling 30 day contract means there's no lock-in to defend to your board, just a monthly line item. Book a demo to see how it works in practice.
An EAP is confidential mental health support your organisation pays for so staff can use it freely. For human rights teams, it means somewhere to process distressing casework and the frustration of slow justice, with counsellors trained in vicarious trauma. Spill offers unlimited sessions, booked through Slack, MS Teams, SMS or email, often for the same day.
Bearing witness to abuses, then campaigning for years to see them addressed, wears on people in a specific way: the material is distressing and the progress is slow. It shows in the numbers, with 60% of charity workers planning to change job within the next year (CharityJob, 2024). Specialist therapy helps your team carry the work without being consumed by it.
Yes. Small human rights and civil liberties groups use Spill with no minimum team size. It's £75 a month for the whole team, live within days, and the rolling 30 day contract keeps you free of any lock-in. Cancel with 30 days' notice.
The charity sector has one of the highest turnover rates of any sector, at around 18% a year. Spill gives staff confidential, unlimited support that makes them feel genuinely cared for, which is linked to greater job satisfaction and longer tenure. That keeps the people who power your mission.
Yes. Spill's counselling is available the same day, including evenings and weekends, because plenty of people don't work standard office hours. Our therapists are available from as early as 7am GMT to as late as 9:30pm GMT, 7 days a week, with no health assessments, waiting lists or call-backs. Employees can access support via SMS, Slack, Microsoft Teams or email and book from their phone in a few clicks.
Spill offers therapy sessions in 15+ languages, so your team can speak freely with a counsellor that understands them best. Employees choose their preferred language from a drop-down when they book a session. We currently cover Armenian, Croatian, French, German, Greek, Hebrew, Hindi, Igbo, Italian, Polish, Portuguese, Russian, Slovenian, Spanish, Tagalog and Ukrainian. We're adding to this list all the time, so let us know if you have a request.
Yes, Spill operates in compliance with GDPR and UK data protection law. Spill is fully secure and therapy sessions are strictly confidential. Video sessions run on an end-to-end encrypted service and all messages to and from therapists are secure. We share aggregate usage data with the company (the number of people who have used Spill) but never names. Slack and MS Teams are only portals used to sign in to our confidential platform. No session content is ever visible to them, to Spill, or to your company.