Spill's employee assistance programme (EAP) for recruitment and HR
HR and recruitment carry everyone else's hard days: the redundancies, the grievances, the personal crises. Then they're expected to champion wellbeing with nothing left in the tank themselves. With 54% of HR professionals burned out in the last five years, Spill exists to support the people team too, not just the people they support.
Same day counselling sessions
Rolling 30 day contract
Unlimited access from £75 per month
Proudly supporting recruitment and HR teams across the UK
Who supports the people team?
HR and recruitment professionals carry a distinctive emotional-labour burden. They absorb redundancies, grievances, performance exits and personal crises, while being expected to champion everyone else's wellbeing. Their own needs are too often left last.
HR burnout risk
48% of HR leaders say their teams are at risk of burnout. (Aconso, 2024)
Intention to leave
34% of HR professionals are considering leaving the sector within a year; 54% have burned out in the last five. (Personio, 2025)
Worse-than-average health
30% of people professionals say work negatively affects their mental and physical health. (CIPD, 2022)
Look after the people who look after everyone else
A third of HR professionals are thinking about leaving the profession within a year. Spill gives them real support, and a benefit they can roll out to the whole business knowing it actually gets used.
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Perform under pressure, sustainably
Help your people manage deadline pressure and perfectionism without burning out.
Protect focus and judgement
Clear heads make better decisions for clients, especially in high-stakes weeks.
Reduce quiet absence
Presenteeism and sick days both fall when people have somewhere to take the pressure.
All-in-one EAP for your team
Unlimited counselling sessions
A private space for the people team to offload what they absorb all day, with a fully qualified therapist. Same-day availability with no referral step, no waiting lists and no forms.
Self-guided wellbeing resources
A library of practical, evidence-based resources written by licensed therapists who understand the unique pressures recruitment and HR workers face. Covering over 200 topics from burnout prevention to emotional labour and boundaries, our online resources can be accessed at any time. They're a great first step for anyone who's not quite ready to speak to a counsellor directly.
Expert guidance and training
Practical, therapist-led training workshops designed to empower staff to spot mental health presentations within nurseries, schools and universities and know how to appropriately respond. Teachers can also check in with a Spill safeguarding clinician for advice at any time.
An EAP the way it should be
Proper mental health support that’s incredibly easy to access.
No hidden exclusions, no hoops to jump through, and no unexpected exit fees.
Spill
Other EAPs
Access
Slack, Teams or Email
Telephone helpline only
Counselling
Same day sessions
2+ week wait for sessions
Limits
Counselling sessions are unlimited
Limited to 6-8 sessions per year
Choice
Choose a specialist
Assigned a generalist counsellor
Exclusions
Every employee gets support
Mild or severe cases excluded
Contract
30 day rolling
1-5 year lock in
Your team is safe in our hands
Instant access
Support in just a few clicks. No waiting lists, callbacks or application forms
High quality care
We only hire the top 5% of registered counsellors who meet our high standards
Full privacy
Therapy sessions are fully confidential, we never see or record any conversations
Proud to be the UK's highest rated EAP for recruitment and HR teams
Over 30,000 employees use Spill, from boutique firms to household names. But don't just take our word for it.
Spill is fantastic
Having Spill is such a privilege and it's such a fantastic tool. It's excellent whether you need real help now or just need some advice.
Brilliant therapists
My company subscribe to Spill as an employee benefit. I had two courses of 6 sessions throughout an extremely hard time for me.
It’s changed my life
My therapy sessions have genuinely transformed my life, how I manage my relationships and communicate. I cannot thank my company enough.
High quality counselling
Honestly cannot recommend Spill enough. Having access to high quality therapy through your workplace is extremely helpful.
Rated 4.9/5 based on over 100 reviews. Showing our 4 and 5 star reviews.
See Spill in action
Book a free 30 minute demo to hear more Spill’s features and get a tailored quote for your team